Monday, October 19, 2009
Doin' the stupid
I had planned on running twice in the woods this past weekend. Dummy me that I can be, I did not go either day. Friday I decided to run the Run with the Penguins 5K in Mystic since the race director is a friend. I would do the race and then run the course again to get in some easy miles. Then Sunday I would go out to North Stonington and run on my favorite trail. Friday at work I was able to get out for a run at lunch time and I decided to see how well I could do running on my forefoot. I read 'Born to Run' and realized that my feet problems could probably (this might be stretching things a bit) be blamed on too much cushioning in my shoes and running the wrong way. So why not give it a try, slowly, to change my running style. So Friday I gave it a try. It was not very comfortable and I had to concentrate just to keep it going, but I did it. I also strained my right calf, which seemed to get worse as the day wore on. So Saturday morning it still was sore and I told myself to keep it low key and just jog it out, hoping that it would ease up with the warm up. When the gun went off for the race, I actually took it easy at the start. Unfortunately, I did not keep it easy and by the time the race hit the farmer's field (with some very enjoyable mud) I was moving faster and ignoring the signals from my leg. But what I did not realize was that my left leg was trying to compensate for the right leg and by the time that I was in the finishing stretch, my left hamstring and left abductor were making quite a bit of noise. Do you think that hearing that noise, I would not go for the extra run? Of course not. Just who do you think I am? After getting home and getting cleaned up, I went out with Carol to do a bit of shopping, hoping that the hamstring would loosen up a bit. That did not happen. So Sunday on the trails also did not happen. I am nearing fifty years old and I would think that I should have the ability by now to learn from my mistakes, but in the case of running it does not seem so. I ran this morning to the fitness center and on of the trainers, Ben, showed me some stretches that have help it already. I ran easy for seven miles and with the stretches, I am hopeful that I have not put my 50K in jeopardy. We will see.