Thursday, July 9, 2009

Keep on trying

Things seem to be slowly getting better. I ran Tuesday night, 7 miles, and I did not feel awful at the end. Of course, I did not go crazy with any kind of speed, just an easy pace with Dave Brady. Wednesday morning I went to the fitness center, did a body weight workout and then hopped on the treadmill and did a twenty minute run. I ramped up the speed every two minutes until fifteen minutes into the run. At that time I was running a 6:40 pace. Then I ramped down every minute until twenty minutes total. I was pleasently surprised that I felt pretty good. So right now I feel good about keeping up my fitness level until I get off the medication.

1 comment:

  1. Hang in there, Bob. You will get better! You ARE getting better.....